Jonathan Manders Wellbeing
Body · Mind · Workplace
Mobility, strength and deep relaxation for busy teams and individuals across North and Central London.
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Workplace wellbeing
Workplace wellbeing
An hour that resets your team. Desk-friendly mobility and strengthening for backs, necks and shoulders, a few minutes of breathwork, and a guided Yoga Nidra-inspired deep relaxation that leaves people feeling like they've had a nap without having one. Runs in your meeting room, no kit or changing, mostly seated, suitable for all levels.
Start with an introductory session, so your team can try it before committing
At your office or online. No space? I can book a local venue and cover half the hire cost.
Tailored to your team size and schedule. Get in touch for a quote.
Try it for yourself: a free 5-minute seated practice you can do at your desk.
How it works
How it works
1. Free 15-minute call. We talk about your team, your goals and the space you have.
2. Introductory session. Your team tries a full session, with no commitment.
3. A programme that fits. Weekly or monthly sessions, with simple check-ins so you can see the difference it makes.
One-to-one sessions
One-to-one sessions
Personal training, yoga, Yoga Nidra-inspired deep relaxation or any blend of the three, built around you, at your home or office, or at my private studio in Whetstone.
Single sessions or blocks of four or eight. Get in touch for details.
About
About
I'm Jonathan. I spent nine years at IBM before retraining as a personal trainer, sports nutritionist and yoga teacher, so I understand the pressure of desk-heavy, deadline-driven work from the inside. My sessions combine evidence-based strength and mobility with breathwork and deep relaxation, so people leave feeling both looser and calmer. I also bring a background in biomechanics and injury-aware training, and have worked alongside physiotherapists, osteopaths and chiropractors.
I've coached athletes, senior executives and people getting back to training after injury, guided clients through body transformations, and worked with teams across IBM.
Level 3 Personal Trainer · Level 3 Sports Nutrition · 200-hour Yoga Teacher · Fully insured
What clients say
What clients say
"My lower back pain disappeared after our first session."
Team member at an accountancy firm, North London
In our latest feedback, five out of six people rated their session 5 out of 5, and the Yoga Nidra-inspired deep relaxation was the clear favourite.
FAQs
FAQs
Do people need to be fit or flexible? No. Everything is adjustable, most of it is seated, and all levels are welcome.
Do we need kit or changing rooms? No. A meeting room is enough. Comfortable clothes help but aren't essential.
What if someone has an injury or health condition? Let me know beforehand and I'll adapt the session or offer alternatives. I'm fully insured.
Can sessions be online? Yes, for remote or hybrid teams, or anyone working from home that day.
We don't have space. What then? I can book a local venue and cover half the hire cost.
How much does it cost? It depends on team size, how often and where. Message me or send an enquiry for a quote.
Is it worth the money? UK sickness absence is at its highest in over 15 years (9.4 days per employee a year, CIPD 2025), and back pain and stress are among the biggest causes. In an NHS trial, staff who did weekly yoga took far fewer days off for back and joint problems than those who didn't.
Contact
Contact
07910 006642 · j@jonathanmanders.co.uk · Serving North and Central London
Message me on WhatsApp or send an enquiry.
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